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Saturday, 3 November 2012

Yoga for the Body, Mind & Soul | Free Swimming Guidance | Customized Fitness Solutions | Taekwondo Sessions at The International Centre Goa

THE INTERNATIONAL CENTRE GOA
Goa University Road, Dona Paula - Goa
 
 
8:00 am to 9:30 am
&
5:00 pm to 6:30 pm
From Monday to Friday
---------------
from 5th to 23rd Nov
YOGA FOR THE BODY, MIND & SOUL
by Mrs. Hoor Girglani *
 
For more information contact Mrs. Hoor Girglani: 9766015762
 
Organized by Mrs. Hoor Girglani in association with ICG
OPEN TO ALL,
ENTRY BY PRIOR REGISTRATION ONLY
---------------
Fee:
Rs. 2,000 for a set of 15 sessions (from 5th to 23rd Nov)
Mrs. Girglani trained and practiced Yoga in Hyderabad under the guidance of Shri Chandrashekar for 4 yrs, on his advice joined Svyasa University to complete the Yoga Instructors Course for 1 month at their ashram in Bangalore in 2004.
She is certified to teach Yoga and has been conducting sessions in Hyderabad. Mrs. Girglani has now shifted to Goa and wishes to continue the practice of Yoga and spreading the message of benefits of Yoga to all. She believes that Yoga not only makes one fit but also increases ones immunity to face the conditions of the atmosphere and surroundings. She has already conducted a workshop at ICG earlier.
 
 
Ongoing
Every Friday
5:00 pm to 7:00 pm
FREE SWIMMING GUIDANCE
For confirmation, please call or SMS Walter (+919822911161) or write to him on waltermasc@gmail.com
Please bring your own swimming kit (costume, swimming goggles & swimming cap-for people with long hair)
 
Organized by Walter Mascarenhas in association with ICG
 
Training is FREE.
However, ICG will charge a Fee of Rs. 50/- per session from non-members only towards Maintenance of the Pool
 
 
WANT TO BE FIT & HEALTHY?
Customized Fitness Solutions available at ICG
Total Fitness Assessment & Nutritional Review | Fitness Consultancy | Fitness Evaluation | One-on-One Personal Training | Flexibility Classes | Couple / Buddy Personal Training | Kids Fitness | Senior Adults Functional Training | Group Exercise Classess | and much more…….
Presented by Calburn Fitness Solutions in association with the ICG
For FREE consultation, appointments, FEE & other details, contact:
Macedonio Fernandes – 9811511595 or Dax Mendes – 9823578880
Email: info @ calburn . in / www . calburn . in
 
 
Every Monday & Friday
5:15 pm to 6:15 pm
TAEKWONDO Sessions
Martial Arts, Fitness, Health & Self-defence
 
Trainer: Vincent Rosario (Black Belt AIMAA – Kukkiwon Certified) Trained & certified instructor by Grand Master CHO
Organized by Panther Taekwondo Martial Arts Club in association with the ICG
OPEN TO ALL,
ENTRY BY PRIOR REGISTRATION ONLY
---------------
Introductory Fee:
Rs. 400 per month
---------------
For registration, contact: 982369138
 
* Mr. Mascarenhas is a Life Member of ICG, while Mrs. Girglani is wife of a Life Member of ICG
 
For further details contact:
Arjun Halarnkar | 9765404391    |    2452805-10   |   prog@incentgoa.com
Or visit www.internationalcentregoa.com

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